I just want to thank you for writing this book. I now look at panic attacks in an entirely different way. I now realize that I have been my worst enemy when it comes to these by feeding into them and making the worse. It gets so bad that I fear I will just pass out.
Thanks to your book I realize I am not crazy, just the victim of brain chemicals and that I can use my thoughts to control the way they are produced.
I am looking forward to being more normal, to taking my kids to the mall and on vacation and to giving a wedding speech when my sister ties the knot.
Donna Shellenberg