Thank you so much. I have tried it all – the self help tapes, the coping techniques and the breathing exercises but nothing works to stop the attacks dead in their tracks like your technique.
My crazy fear based behaviors are no longer with me. I no longer leave meetings in the middle because I don’t want others to see me pass out. I never leave a grocery cart half full in a store anymore because I need to run to the “safety” of my car.
Quite simply, I am no longer afraid! Thank you
Sincerely,
Susan Mackay